Everyone knows the saying, Change is Hard.
And anyone who’s ever tried to lead change – whether starting a new diet at home or starting a new initiative at work – knows that it can be incredibly tough to create lasting, effective change, even on the smallest of scales.
What stinks about that, though, is the fact [...]

Imagine the following scenario:
A young woman is at home, getting ready for a first date on a Saturday night. She’s picked out her outfit and just jumped out of the shower, about to put on her makeup.
As she gets dressed, her thoughts drift to who she’s meeting – what he will look like, what questions [...]